Last week was a great week for alot of us. Some of us in our cycle are seeing some real progress already especially in our strength portion of our workouts. Its very exciting. With just over a month until our next scheduled competition we still have time to work and improve. Here is today's workout.
Snatch - 70%x1, 75%x1, 80% 3 x 1
Clean & Jerk - 70%x1, 75%x1, 80% 3 x 1
Front Squat - 70%x2, 75%x2, 80% 3 x 2
Snatch Pull - 100% 3 x 2