Monday 6/6/16 - Feeling Chipper About Squat Day

MAIN WOD

M-1: Front Squat 1RM

M-2: For Time:

Row 500m

20 Strict Ring Dips

Run 400m

15 Squat Snatches 115#/75#

100 Double Unders

20 Bar Facing Burpees Strict Ring Dips → Banded Strict Dips or Ring Push Ups → Perfect Push Ups 100 DU → 75 Attempts → 200 SU

FITNESS CLASS

F-1: 5 Sets:

6 Strict Pull Ups/Ring Rows

8 strict Ring Dips/Perfect Push Ups

F-2: 20:00 AMRAP

15 Box Jumps

15 DB/KB Thrusters

30 Sit Ups

600m Run