Monday 6/6/16 - Feeling Chipper About Squat Day

MAIN WOD
M-1: Front Squat 1RM
M-2: For Time:
Row 500m
20 Strict Ring Dips
Run 400m
15 Squat Snatches 115#/75#
100 Double Unders
20 Bar Facing Burpees Strict Ring Dips → Banded Strict Dips or Ring Push Ups → Perfect Push Ups 100 DU → 75 Attempts → 200 SU
FITNESS CLASS
F-1: 5 Sets:
6 Strict Pull Ups/Ring Rows
8 strict Ring Dips/Perfect Push Ups
F-2: 20:00 AMRAP
15 Box Jumps
15 DB/KB Thrusters
30 Sit Ups
600m Run
Tags: