Weekend Workout - Week 7


Snatch - 1 RM

Clean and Jerk - 1 RM

Back Squat - 85% 5 x 4

GHD Back Extentions - 3 x 20

AB work- 200 Reps your choice

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png