Saturday 6/4/16 - Up, Down, Overhead


MAIN WOD

W: 4 Sets, alternating:

a) 8 Half Kneeling Press (L)

b) 8 Half Kneeling Press (R)

c) 8 Single Leg Glute Bridge w/ Pause (L)

d) 8 Single Leg Glute Bridge w/ Pause (R)

M-1: Snatch 2RM

Then 3 Sets of 2 @ 90%

M-2: 20:00 AMRAP

5 Toes to Bar

10 Ring Dips

15 OHS 95/65

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