Saturday 6/4/16 - Up, Down, Overhead

MAIN WOD
W: 4 Sets, alternating:
a) 8 Half Kneeling Press (L)
b) 8 Half Kneeling Press (R)
c) 8 Single Leg Glute Bridge w/ Pause (L)
d) 8 Single Leg Glute Bridge w/ Pause (R)
M-1: Snatch 2RM
Then 3 Sets of 2 @ 90%
M-2: 20:00 AMRAP
5 Toes to Bar
10 Ring Dips
15 OHS 95/65
Tags: