Tuesday 5/31/16 - Grow As You Go

MAIN WOD
M-1: Deadlift
5x3 @ 85-90% of 3RM
M-2: As Far As Possible in 9:00 of:
1 Handstand Pushup
2 Burpees
4 Double Unders
2 Handstand Pushups
4 Burpees
8 Double Unders
3 Handstand Pushups
6 Burpees
12 Double Unders
etc.
HSPU → 2 ABMATS → Perfect Pushups
FITNESS CLASS
F-1: Back Squat
4-4-4-4-4-4
F-2:“Sally”
F-3: For Time:
1500m Row
50 Sit Ups
1000m Row
30 Sit Ups
500m Row
20 Sit Ups
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