Tuesday 5/31/16 - Grow As You Go

MAIN WOD

M-1: Deadlift

5x3 @ 85-90% of 3RM

M-2: As Far As Possible in 9:00 of:

1 Handstand Pushup

2 Burpees

4 Double Unders

2 Handstand Pushups

4 Burpees

8 Double Unders

3 Handstand Pushups

6 Burpees

12 Double Unders

etc.

HSPU → 2 ABMATS → Perfect Pushups

FITNESS CLASS

F-1: Back Squat

4-4-4-4-4-4

F-2:“Sally”

F-3: For Time:

1500m Row

50 Sit Ups

1000m Row

30 Sit Ups

500m Row

20 Sit Ups