It's Memorial Day. A high percentage of you will be doing Murph. That is enough. If you do Murph don't even think about touching a barbell unless it is for recovery purposes. If you are not doing Murph, then I do have a workout for you.
Hang Snatch - 73% 2 x 3, 73% 2 x 2
Jerk - 82% 4 x 2
Clean Pull (Standing on a 3 in. block) - 80% 5 x 5
Back Squat - 88% 5 x 3
AB Work - Accumulate 200 reps