5/28/16 Week 6 Weekend Workout - Fargo Barbell


Back Squat - 85% x 3 x 8

Snatch - 75% x 3 x 3, 80% x 2 x 2

Clean & Jerk - 75% x 3 x 3, 80% x 2 x 2

3 sets; no rest: 400 m row - 30 sec easy/30 sec sprint 10 plate around the worlds / each direction

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