Friday 5/27/16 - Regional Event 5

MAIN WOD
M-1: Front Squat 3RM, then 90%x3x3
M-2: 3 Rounds For Time:
400m Run
40 GHD Sit-ups
7 Deadlifts 405/275 (Use 75%)
--Time Cap: 16:00--
Tags:
MAIN WOD
M-1: Front Squat 3RM, then 90%x3x3
M-2: 3 Rounds For Time:
400m Run
40 GHD Sit-ups
7 Deadlifts 405/275 (Use 75%)
--Time Cap: 16:00--
Tags: