5/26/16 Week 6 Day 4- Fargo Barbell


Power Snatch - 65% 2 x 3, 70% 2 x 3

Power Clean + Power Jerk - 65% (of PC) 65% 2 x 3, 70% 2 x 3

Snatch High-Pull - 75% 3 x 3

4 sets; no rest: 15 DB chainsaw rows/arm 10 DB push press

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