Week 6 Day 3 - Fargo Barbell


Back Squat - 80% x 5 x 5

Block (or hang) Clean (knee) - 70% x 3 x 2, 75% x 3 x 3

Clean Pull on 2" Riser - 90% (of clean) 2 x 3, 95% x 3 x 2

SLDL - 65% (of BS) 3 x 5

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