Thursday 5/26/16 - Regional Event 6


MAIN WOD

M-1: Every :90 for 10 sets:

1 Power Clean + 1 Jerk

*Start at 65%

*Build every 2 solid lifts

M-2: For time:

500m Row or 400m Run

100ft. Handstand Walk or 10 Wall Walks

10 Overhead Squats 225/155

500m Row or 400m Run

50 Burpee Jump Overs

5 Overhead Squats

*Scale to 75% of Clean and Jerk

--Time Cap: 16:00--

FITNESS CLASS

F-1: Sumo Deadlift

3-3-3-3-3-3

F-2: 26:00 AMRAP

30 Goblet Lunges (15 Each Leg)

30 Sit Ups

30 DB Shoulder to Over head

600m Run

Featured Posts