Week 6 Day 2 - Fargo Barbell


Back Squat - 70% 3 x 10

Block (or hang) Snatch (knee) - 70% 2 x 3, 75% 3 x 3

Snatch Pull on 2" Riser - 90% (of snatch) 2 x 3, 95% 2 x 3

Snatch Balance + Overhead Squat - 65% (of OHS) 1+2 x 2, 70% 1+2 x 2

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