Wednesday 5/25/16 - Events 3 & 4


MAIN WOD

M-1: Bench Press 3RM, then 90%x3x3

M-2: Event 3

For time:

104 Wall Balls 20/14 both to 10ft

52 Pull-ups

--Time Cap: 6:00-- Event 4 Begins at 7:00

M-3: Event 4

4 Rounds For Time:

28 One-Legged Squats, alternating

15 Power Cleans 115/80

--Time Cap: 10:00 (7:00-17:00 on the clock)--

Pull Ups → Band

FITNESS CLASS

F-1: Power Clean + Jerk

1-1-1-1-1-1

F-2: For Time:

800m Run

40 Air Squats

20 Toes to Bar

400m Run

40 Air Squats

20 Toes to bar

200m Run

40 Air Squats

20 Toes to Bar

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ashley@crossfitfargo.com
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