Tuesday 5/24/16 - Regional Nate - Event 2


MAIN WOD

M-1: Every :90 for 10 Sets:

1 Snatch

*Start at 65%

*Build after 2 solid lifts

M-2: Regional Nate

10 Rounds For Time:

4 Strict Muscle Ups

7 Strict Handstand Push Ups

12 Kettlebell Snatches 70/55

--20:00 Time Cap--

Strict MU → Kipping → Strict Toe Nail Transitions

Strict HSPU → 2 AB Mats → 1:10 Plank

FITNESS CLASS

F-1: Front Squat

3-3-3-3-3-3

F-2: 18:00 AMRAP

20 Wall Balls

10 Pull Ups

200m Run

10 Push Ups

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png