Tuesday 5/24/16 - Regional Nate - Event 2

May 24, 2016

MAIN WOD 

M-1: Every :90 for 10 Sets:

1 Snatch

*Start at 65%

*Build after 2 solid lifts

 

M-2: Regional Nate

10 Rounds For Time:

4 Strict Muscle Ups

7 Strict Handstand Push Ups

12 Kettlebell Snatches 70/55

--20:00 Time Cap--

 

Strict MU → Kipping → Strict Toe Nail Transitions

Strict HSPU → 2 AB Mats → 1:10 Plank

 

FITNESS CLASS

F-1: Front Squat

3-3-3-3-3-3

 

F-2: 18:00 AMRAP

20 Wall Balls

10 Pull Ups

200m Run

10 Push Ups

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