Monday 5/23/16 - Regional Event 7

Box Briefs: This week's programming contains the Regional workouts Coach Jessica will be completing as she competes May 26th - 28th at the Central Regional Competitionnext weekend. This is a way we can support her and have a better understanding of how she will be tested. Watch Jess compete online Friday, Saturday and Sunday at


M-1: Deadlift 3RM, then 90%x3x3

M-2: For Time:

21 Thrusters 95/65

3 Legless Rope Climbs

15 Thrusters

2 Legless Rope Climbs

9 Thrusters

1 Legless Rope Climb

--6:00 Time Cap--

Legless → Legged → Walk Ups 3:1


F-1: Snatch


F-2: 20:00 AMRAP

5 Burpees Over Bar

10 Deadlifts

20 Sit ups

30 Calorie Row

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png