Monday 5/23/16 - Regional Event 7

Box Briefs: This week's programming contains the Regional workouts Coach Jessica will be completing as she competes May 26th - 28th at the Central Regional Competitionnext weekend. This is a way we can support her and have a better understanding of how she will be tested. Watch Jess compete online Friday, Saturday and Sunday at www.games.crossfit.com.
MAIN WOD
M-1: Deadlift 3RM, then 90%x3x3
M-2: For Time:
21 Thrusters 95/65
3 Legless Rope Climbs
15 Thrusters
2 Legless Rope Climbs
9 Thrusters
1 Legless Rope Climb
--6:00 Time Cap--
Legless → Legged → Walk Ups 3:1
FITNESS CLASS
F-1: Snatch
1-1-1-1-1-1
F-2: 20:00 AMRAP
5 Burpees Over Bar
10 Deadlifts
20 Sit ups
30 Calorie Row
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