Monday 5/23/16 - Regional Event 7

Box Briefs: This week's programming contains the Regional workouts Coach Jessica will be completing as she competes May 26th - 28th at the Central Regional Competitionnext weekend. This is a way we can support her and have a better understanding of how she will be tested. Watch Jess compete online Friday, Saturday and Sunday at www.games.crossfit.com.

MAIN WOD

M-1: Deadlift 3RM, then 90%x3x3

M-2: For Time:

21 Thrusters 95/65

3 Legless Rope Climbs

15 Thrusters

2 Legless Rope Climbs

9 Thrusters

1 Legless Rope Climb

--6:00 Time Cap--

Legless → Legged → Walk Ups 3:1

FITNESS CLASS