Monday 5/23/16 - Regional Event 7

May 23, 2016

 

Box Briefs: This week's programming contains the Regional workouts Coach Jessica will be completing as she competes May 26th - 28th at the Central Regional Competitionnext weekend. This is a way we can support her and have a better understanding of how she will be tested. Watch Jess compete online Friday, Saturday and Sunday at www.games.crossfit.com. 

 

MAIN WOD

M-1: Deadlift 3RM, then 90%x3x3

 

M-2: For Time:

21 Thrusters 95/65

3 Legless Rope Climbs

15 Thrusters

2 Legless Rope Climbs

9 Thrusters

1 Legless Rope Climb

--6:00 Time Cap--

 

Legless → Legged → Walk Ups 3:1

 

FITNESS CLASS

F-1: Snatch

1-1-1-1-1-1

 

F-2: 20:00 AMRAP

5 Burpees Over Bar

10 Deadlifts

20 Sit ups

30 Calorie Row

 

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016

1/10
Please reload

Recent Posts
Please reload

Archive