Saturday 5/21/16 - Clusters


MAIN WOD

W: 4 Sets, Alternating:

a) 8-12 Supinated Grip Barbell Rows (AHAP with a solid form and full range of motion)

b) 8-12 Strict Toes-to-Bar

M-1: 5 Rounds:

10 Clusters 115/75

10 T2B

400m Run

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ashley@crossfitfargo.com
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