Wednesday 5/18/16 - Things will weigh themselves out.

May 18, 2016

MAIN WOD 

M-1: Power Clean & Jerk 1RM

 

M-2: 5 Rounds For Time:

20 Pushups

30 Walking Lunges

 

FITNESS CLASS

F-1: Push Press

5-5-5-5-5

 

F-2: 15:00

50”OH Lunge w/ Plate

5 Rope Walk Ups

50 Double Unders/100 Singles

15 Calorie Row

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