Tuesday 5/17/16 - Up, Up, Up, Begin Again

MAIN WOD
W: 8:00 Volume Accumulation:
5 Wall Walks
5 Strict Chest-to-Bar Pullups
10 Superman Extensions w/Pause @ Top
M-1: Power Snatch 1RM
M-2: 8:00 AMRAP:
10 Double Unders
5 Kettlebell Swings 55/35
20 Double Unders
10 Kettlebell Swings
30 Double Unders
15 Kettlebell Swings
(This is one complete round.
Then begin again with 10 DU + 5 KB Swings.)
FITNESS CLASS
F-1: Back Squat
3-3-3-3-3
F-2: 8:00 AMRAP
16 Weighted Step Ups (DB or KB)
16 Push Ups
16 Hanging Leg Raises
16 Calorie Row
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