Monday 5/16/16 - FS ↓ T2B


MAIN WOD

M-1: Pause Back Squat

3x2 @ 5RM Load

(Can use 80% of 1RM.)

M-2: For Time:

7-6-5-4-3-2-1 Front Squat 205#/135#

Alternated With

21-18-15-12-9-6-3 Toes-to-Bar

FITNESS CLASS

F-1: Snatch

2-2-2-2-2

F-2: For Time:

800m Run

-Then-

4 Rounds:

25 Sit Ups

25 Air Squats

-Then-

800m Run

*shorten run to 400 if needed

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