Tuesday 5/17/16 - Up, Up, Up, Begin Again

May 17, 2016

 

MAIN WOD

W: 8:00 Volume Accumulation:

5 Wall Walks

5 Strict Chest-to-Bar Pullups

10 Superman Extensions w/Pause @ Top

 

M-1: Power Snatch 1RM

 

M-2: 8:00 AMRAP:

10 Double Unders

5 Kettlebell Swings 55/35

20 Double Unders

10 Kettlebell Swings

30 Double Unders

15 Kettlebell Swings

(This is one complete round.

Then begin again with 10 DU + 5 KB Swings.)

 

FITNESS CLASS

F-1: Back Squat

3-3-3-3-3

 

F-2: 8:00 AMRAP

16 Weighted Step Ups (DB or KB)

16 Push Ups

16 Hanging Leg Raises

16 Calorie Row