Friday 5/13/16 - 5 Minutes 1 Movement

May 13, 2016

 

MAIN WOD

M-1: Front Squat 5RM,

then 3 Down Sets of 5@90%

 

M-2: 5:00 AMRAP:

Strict Handstand Pushup

--Rest 1:00--

 

5:00 AMRAP:

Wall Ball Shots, 20#/14# to 11'/10'

--Rest 1:00--

 

5:00 AMRAP:

Rope Climbs

 

Strict HSPU → 2 ABMats → HSPU Negative → Perfect Push Up

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