Supplements: Part 1 - Protein Choices
The sports nutrition industry is huge ($5.9 billion in the U.S. in 2015 alone). This series of articles is designed to educate you on different types of products, navigate through the hype, and help you make informed decisions on your nutrition supplements.
This first article is on the common protein supplements currently on the market. We will look at the different composition and sources of protein supplements.