Wednesday 5/11/16 - "Grace"


MAIN WOD

W: 12:00 Volume Accumulation:

5 False-grip Ring Strict Pull Up + :03 Negative

(Rings to chest, leaning back just like a strict muscle up.)

15 Hollow Rocks

:30 L-Hold

M-1: Bench Press 5RM,

3 Down Sets of 5@90%

M-2: "Grace"

For Time:

30 Clean & Jerk, 135#/95#

FITNESS CLASS

F-1: DeadLift

5-5-5-5-5

F-2: 4 Rounds (Sprint Each Round)

250m Row

200m Run

:90 Sec Rest

(20:00 - 25:00)

Cash Out: 3 Rounds:

10 Tuck Ups + 15 V Ups + 20 Hollow Rocks

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png