Tuesday 5/10/16 - Awkward Movement


MAIN WOD

M-1: Deadlift 5RM,

then 3 Down Sets of 5@90%

M-2: 6 Rounds For Time:

6 Dumbbell Squat Snatch, alternating, moderately heavy

200m Run

DB Squat Snatch → Light Weight →DB Power Snatch

FITNESS CLASS

F-1: Front Squat

3-3-3-3-3

F-2: 3 Rounds:

3:00 AMRAP

Burpee Box Jump Overs

--1:00 Rest--

3:00 AMRAP

ME Calorie Row

--1:00 Rest--

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ashley@crossfitfargo.com
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