Monday 5/9/16 - Lifting Complex + Skill WOD


MAIN WOD

M-1: Power Clean & Jerk

(1+2), (1+2), (1+2), 3x(1+2)

M-2: AMRAP in 10:00 of:

5 Muscle-Ups

10 One Legged Squats, alternating

30 Double Unders

MU → Jumping Transition + Ring Dip → 5 Pull Ups + 5 Push Ups

Pistols → Coaches Choice Modification → Walking Lunge

DU → SU 3:1

FITNESS CLASS

F-1: Snatch

1-1-1-1-1

F-2: 20:00 AMRAP

400m Run

14 Dead Lifts

14 DB Snatches

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