ACP Week of 5/9/16

Monday 5/9/16

4 sets, alternating: a) 8 Half Kneeling Press + 30 second Half Kneeling Hold, left b) 8 Half Kneeling Press + 30 second Half Kneeling hold, right

Tuesday 5/10/16

16:00 Volume Accumulation: 5 Wall Walks 5 Strict Chest-to-Bar Pullups 10 Superman Extensions w/pause @ top

Wednesday 5/11/16

4 sets, alternating: a) 8-12 Supinated Grip Barbell Rows b) 8-12 Strict Toes-to-Bar

Friday 5/13/16

Romanian Deadlift 4x10

Saturday 5/14/16

Run 4 x 800m

Rest 4:00

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