Thursday 5/5/16 - Something Else to Pause On


MAIN WOD

M-1: Pause Back Squat

5-5-5-5-5

M-2: 10:00 AMRAP

10 Toes-to-Bar

50 Double Unders

Try to stay as true to Rx'd movements as possible.

10 T2B → 5

50 DU → 25

FITNESS CLASS

F-1: Hang Clean + Split Jerk

1-1-1-1-1

F-2: 18:00 AMRAP

2, 4, 6, 8, 10, ect.

DB/KB Front Rack Lunges

Box Jumps

DU/2xSU

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ashley@crossfitfargo.com
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