Wednesday 5/4/16 - Light Thrusters


MAIN WOD

M-1: Pause Clean

2-2-2, 3x2

M-2: 30-20-10 For Time:

Dumbbell Snatch (Moderately Heavy + Alternating)

Thrusters 75#/55#

FITNESS CLASS

F-1: Back Squat

8-8-8-8-8

F-2: 20:00 AMRAP

30 Calorie Row

15 Burpees Over Rower

200m Run

25 Sit Ups w/ Plate

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