Monday 5/2/16 - Happy Lunging!


MAIN WOD

M-1: Deadlift

5-5-5-5-5

Add 5-10lbs to each of your sets from last week.

M-2: AMRAP in 15:00 of:

50' Dumbbell W alking Lunge (Moderately Heavy)

10 Handstand Pushups

20 Butterfly Sit-Ups

HSPU → Dumbbell Press

FITNESS CLASS

F-1: Front Squat

8-8-8-8-8

F-2: 18:00 AMRAP

12 Toes to Bar

15 Box Jumps

18 Calorie Row

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ashley@crossfitfargo.com
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