CFFE Week of 5/2/16

SI:

Warm Up:

5:00 – 10:00 Skills & Drills: 5:00 – 10:00 Mobility: < 5:00 WOD:

6 X 200m (.125 M),

1:00 Rest

LI:

Warm Up: 5:00 – 10:00 Mobility: 5:00 WOD:

‘GRIFF’

800m (.5 M),

400m (.25 M) backwards,

800m (.5 M),

400m (.25 M) backwards

TT:

Warm Up:

< 5:00 Mobility: < 5:00 WOD:

2K (1.25 M) TT

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