Saturday 4/30/16 - Reversed Rep Scheme

MAIN WOD
M-1: Back Rack Lunges
4 Sets of 12 @40-50% of 1 Rep Max Jerk
M-2: 9-15-21 Reps For Time of:
Bar Facing Burpee
Toes to Bar
Overhead Squat 115/80
Tags:
MAIN WOD
M-1: Back Rack Lunges
4 Sets of 12 @40-50% of 1 Rep Max Jerk
M-2: 9-15-21 Reps For Time of:
Bar Facing Burpee
Toes to Bar
Overhead Squat 115/80
Tags: