Saturday 4/30/16 - Reversed Rep Scheme

April 30, 2016

MAIN WOD

M-1: Back Rack Lunges

4 Sets of 12 @40-50% of 1 Rep Max Jerk 

 

M-2: 9-15-21 Reps For Time of:

Bar Facing Burpee

Toes to Bar

Overhead Squat 115/80

 

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016

1/10
Please reload

Recent Posts
Please reload

Archive