Friday 4/29/16 - Scale for Intensity


M-1: Power Clean & Jerk

2-2-2, 3x2


Use the first three sets to build to a working weight, and perform that weight for the remaining three sets. Use a weight which is challenging but manageable.

M-2: 4 Rounds for Total Reps:

1:00 Max Rope Climbs, 15' Ascent

1:00 Rest

1:00 Max Box Jump Overs, 24"/20"

1:00 Rest

Rope Climbs → 12ft → Walk Ups 3 for 1

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