Friday 4/29/16 - Scale for Intensity

MAIN WOD
M-1: Power Clean & Jerk
2-2-2, 3x2
Notes
Use the first three sets to build to a working weight, and perform that weight for the remaining three sets. Use a weight which is challenging but manageable.
M-2: 4 Rounds for Total Reps:
1:00 Max Rope Climbs, 15' Ascent
1:00 Rest
1:00 Max Box Jump Overs, 24"/20"
1:00 Rest
Rope Climbs → 12ft → Walk Ups 3 for 1
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