Wednesday 4/27/16 - Keep One in the Tank

MAIN WOD
M-1: Bench Press
5-5-5-5-5
Notes:
Build over the first three sets. The third set should be near maximal, leaving one good rep in the tank. Drop 10% for the fourth and fifth sets.
M-2: 5 Rounds For Time:
9 Power Snatch 95#/65#
9 Handstand Pushups
HSPU → Push Press 95#/65#
FITNESS CLASS
M-1: Deadlift
4-4-4-4-4
M-2: 5 Rounds:
20 OH Walking Lunges
20 Push Ups
20 DU/40 SU
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