Wednesday 4/27/16 - Keep One in the Tank

April 27, 2016

 

MAIN WOD

M-1: Bench Press

5-5-5-5-5

 

Notes:

Build over the first three sets. The third set should be near maximal, leaving one good rep in the tank. Drop 10% for the fourth and fifth sets.

 

M-2: 5 Rounds For Time:

9 Power Snatch 95#/65#

9 Handstand Pushups

 

HSPU → Push Press 95#/65#

 

FITNESS CLASS

M-1: Deadlift

4-4-4-4-4

 

M-2: 5 Rounds:

20 OH Walking Lunges

20 Push Ups

20 DU/40 SU

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016

1/10
Please reload

Recent Posts
Please reload

Archive