CFFE Week of 4/25/16

SI:

Warm Up:

5:00 – 10:00 Skills & Drills: 5:00 – 10:00 Mobility: < 5:00 WOD:

6:00 of 100m (.0625 M) on :30, 3:00 Rest;

4:00 of 100m (.0625 M) on :30, 2:00 Rest;

2:00 of 100m (.0625 M)

on :30

LI:

Warm Up: 5:00 – 10:00 Mobility: 5:00 WOD:

6 X 600m (.375 M), 3:30 Rest

TT:

Warm Up:

< 5:00 Mobility: < 5:00 WOD:

3 X 5K (3.1 M),

5:00 – 7:00 Rest