CFFE Week of 4/25/16
SI:
Warm Up:
5:00 – 10:00 Skills & Drills: 5:00 – 10:00 Mobility: < 5:00 WOD:
6:00 of 100m (.0625 M) on :30, 3:00 Rest;
4:00 of 100m (.0625 M) on :30, 2:00 Rest;
2:00 of 100m (.0625 M)
on :30
LI:
Warm Up: 5:00 – 10:00 Mobility: 5:00 WOD:
6 X 600m (.375 M), 3:30 Rest
TT:
Warm Up:
< 5:00 Mobility: < 5:00 WOD:
3 X 5K (3.1 M),
5:00 – 7:00 Rest
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