CFFE Week of 4/25/16

April 25, 2016

SI:

Warm Up:

5:00 – 10:00
Skills & Drills:
5:00 – 10:00
Mobility:
< 5:00
WOD:

6:00 of 100m (.0625 M) on :30, 3:00 Rest;

4:00 of 100m (.0625 M) on :30, 2:00 Rest;

2:00 of 100m (.0625 M)

on :30

 

LI:

Warm Up:
5:00 – 10:00
Mobility:
5:00
WOD:

6 X 600m (.375 M),
3:30 Rest

 

TT:

Warm Up:

< 5:00
Mobility:
< 5:00
WOD:

3 X 5K (3.1 M),

5:00 – 7:00 Rest

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