Friday 4/22/16 - DG Qualifier Week 2a

MAIN WOD

W: 3 Rounds:

10 Mountain Climbers

6 Goblet Squats

10 Hollow/Superman on Bar

6 KB Snatches (Stay Light)

M-1: Dakota Games Qualifier Week 2a

Open/Masters 40+ Divisions

AMRAP 16:00

40 Bar Facing Burpees

30 Cleans 115/75#

30 Toes to Bar

15 Squat Snatches 115/75#

Masters 50+ Divisions

AMRAP 16:00

40 Bar Facing Burpees

30 Squat Cleans 75/55#

30 Toes to Bar

15 Snatches 75/55#

Scaled Divisions

AMRAP 16:00

40 Bar Facing Burpees

30 Squat Cleans 75/55#

30 Hanging Knee Raises

15 Snatches 75/55#

Cash Out: Snatch

4 Sets of 2 @ 80%

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Fargo, ND 58104
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jessica@crossfitfargo.com
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