Thursday 4/21/16 - DG Qualifier Week 2b


MAIN WOD

W: 3 Sets @ Easy pace:

50' Death March, Light

5 Wall Walks

10 V-Ups or Tuck-Ups

10 Medicine Ball Squats

M-1: Deadlift

4x4 @ 50% of 8RM

M-2: Dakota Games Qualifier Week 2b

Open/Masters 40+ Divisions

AMRAP 6:00

20 Deadlifts 245/165#

100 Double Unders

20 Ring Muscle Ups

*Tiebreak after Double Unders

Masters 50+ Divisions

AMRAP 6:00

20 Deadlifts 185/125#

60 Double Unders

20 Chest to Bar Pull ups

*Tiebreak after Double Unders

Scaled Divisions

AMRAP 6:00

20 Deadlifts 155/105#

100 Single Unders

20 Pull ups

*Tiebreak after Single unders

M-3: Triceps Pushdowns w/ Band 3 Sets of 40

FITNESS CLASS

F-1: Push Press

5-5-5-5-5

F-2: 21-18-15-12-9

Toes to Bar

Box Jumps

Cash Out:

Triceps Pushdowns w/ Band 3 Sets of 40

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