Thursday 4/21/16 - DG Qualifier Week 2b
MAIN WOD
W: 3 Sets @ Easy pace:
50' Death March, Light
5 Wall Walks
10 V-Ups or Tuck-Ups
10 Medicine Ball Squats
M-1: Deadlift
4x4 @ 50% of 8RM
M-2: Dakota Games Qualifier Week 2b
Open/Masters 40+ Divisions
AMRAP 6:00
20 Deadlifts 245/165#
100 Double Unders
20 Ring Muscle Ups
*Tiebreak after Double Unders
Masters 50+ Divisions
AMRAP 6:00
20 Deadlifts 185/125#
60 Double Unders
20 Chest to Bar Pull ups
*Tiebreak after Double Unders
Scaled Divisions
AMRAP 6:00
20 Deadlifts 155/105#
100 Single Unders
20 Pull ups
*Tiebreak after Single unders
M-3: Triceps Pushdowns w/ Band 3 Sets of 40
FITNESS CLASS
F-1: Push Press
5-5-5-5-5
F-2: 21-18-15-12-9
Toes to Bar
Box Jumps
Cash Out:
Triceps Pushdowns w/ Band 3 Sets of 40
