Wednesday 4/20/16 - On The 1:00

April 20, 2016

 

MAIN WOD

M-1: Split Jerk

1@85% EMOM for 6:00

 

M-2: 4 Rounds for Total Reps:

1:00 Row for Calories

1:00 Rest

1:00 Chest-to-Bar Pullups

1:00 Rest

 

Keep pull up scales to full range of motion. 

Jumping → Ring Rows

 

FITNESS CLASS

F-1: Hang Clean + Jerk

2-2-2-2-2

 

F-2: 15:00 AMRAP

8 Single Arm DB/KB Thruster (L)

8 Single Arm DB/KB Thruster (R)

30 Double Unders/90 Single Unders

15 Pull Ups

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