Tuesday 4/19/16 - Chip x 40
MAIN WOD
W: Jog 400m
2 Sets @ Easy Pace:
High Knees ↓
10 Air Squats
Buttkickers ↑
10 Hollow Rocks
Carioca/Grapevine ↓↑
10 Kettlebell Swings
Jog ↓↑
10 Pushups
M-1: For Time:
400m Run
40 Overhead Squats 135#/95#
40 Butterfly Sit-Ups
400m Run
40 Deadlifts 225#/155#
40 Ring Dips
400m Run
40 Front Squats 135#/95#
40 Butterfly Sit-Ups
400m Run
(Change & load your own barbell.)
--TIMECAP: 40:00--
Scale Weights to 55-65%
FITNESS CLASS
F-1: Deadlift
3-3-3-3-3
F-2: 2 Rounds
50 Calorie Row
30 Burpees
Cash Out: 2xME Push Up Plank
*Rest 3:00 Between Sets
