Monday 4/18/16 - CJBJO

MAIN WOD
M-1: Front Squat
4x4 @ 50% of 8RM
M-2: 5 Rounds For Time:
7 Clean & Jerks 135#/95#
14 Box Jump Overs 24"/20"
FITNESS CLASS
F-1: Hang Snatch
2-2-2-2-2
F-2: 18:00 AMRAP
200m Run
50’ Lunge (down and back in small gym)
40 Sit Ups
30 Back extensions
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