CFFE Week of 4/18/16

SI:

Warm Up:

5:00 – 10:00 Skills & Drills: 5:00 – 10:00 Mobility: < 5:00 WOD:

7 X 300m (.1875 M), 3:00 Rest

LI:

Warm Up: 5:00 – 10:00 Mobility: 5:00 WOD: 4 X 1,000m (.625 M), 4:00 Rest

TT:

Warm Up:

< 5:00 Mobility: < 5:00 WOD:

5K (3.1 M) @ 13.1 M TT Pace

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