ACP Week of 4/18/16

Monday 4/18/16

8:00 Volume Accumulation: 5 Strict Ring Dips 5 Strict Chest-to-Bar Chin-Ups 5 V-Ups + 10 Tuck-Ups + 15 Hollow Rocks

Tuesday 4/19/16

25:00 Mobility After Class

Wednesday 4/20/16

3 Sets, alternating between exercises: a) 8 Landmine Rows/side b) 30 seconds/side Half Kneeling Bottoms-Up Hold c) 10-15 Rear Delt Flyes

Friday 4/22/16

3 Sets, alternating between exercises: a) 8 Single Leg RDL @ 31X1 Tempo/side b) 10-15 Dumbbell Biceps Curll c) 40-50 Triceps Pushdowns w/light band

Saturday 4/23/16

Run 5K (3.1 M) @ 13.1M Pace

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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