Monday 4/18/16 - CJBJO

April 18, 2016

 

MAIN WOD

M-1: Front Squat

4x4 @ 50% of 8RM

 

M-2: 5 Rounds For Time:

7 Clean & Jerks 135#/95#

14 Box Jump Overs 24"/20"

 

FITNESS CLASS

F-1: Hang Snatch

2-2-2-2-2

 

F-2: 18:00 AMRAP

200m Run

50’ Lunge (down and back in small gym)

40 Sit Ups

30 Back extensions

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