CFFE Week of 4/18/16

April 18, 2016

SI:

Warm Up:

5:00 – 10:00
Skills & Drills:
5:00 – 10:00
Mobility:
< 5:00
WOD:

7 X 300m (.1875 M),
3:00 Rest

 

LI:

Warm Up:
5:00 – 10:00
Mobility:
5:00
WOD:
4 X 1,000m (.625 M),
4:00 Rest

 

TT:

Warm Up:

< 5:00
Mobility:
< 5:00
WOD:

5K (3.1 M) @ 13.1 M TT Pace

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