ACP Week of 4/18/16

April 18, 2016

Monday 4/18/16

8:00 Volume Accumulation:
5 Strict Ring Dips
5 Strict Chest-to-Bar Chin-Ups
5 V-Ups + 10 Tuck-Ups + 15 Hollow Rocks

 

Tuesday 4/19/16

25:00 Mobility After Class

 

Wednesday 4/20/16

3 Sets, alternating between exercises:
a) 8 Landmine Rows/side
b) 30 seconds/side Half Kneeling Bottoms-Up Hold
c) 10-15 Rear Delt Flyes

 

Friday 4/22/16

3 Sets, alternating between exercises:
a) 8 Single Leg RDL @ 31X1 Tempo/side
b) 10-15 Dumbbell Biceps Curll
c) 40-50 Triceps Pushdowns w/light band

 

Saturday 4/23/16

Run 5K (3.1 M) @ 13.1M Pace

 

 

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