Saturday 4/16/16 - 15 A Minute


MAIN WOD

W: 2 Rounds

Jog ↓↑ Skip + Arm Circles ↓↑

:40 Handstand

M-1: Push Press + Split Jerk

Build to a Heavy Complex

M-2: 20:00 EMOM

ODD - Row 15 Calories

EVEN – 15 Sit Ups

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
jessica@crossfitfargo.com
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