Saturday 4/16/16 - 15 A Minute

MAIN WOD
W: 2 Rounds
Jog ↓↑ Skip + Arm Circles ↓↑
:40 Handstand
M-1: Push Press + Split Jerk
Build to a Heavy Complex
M-2: 20:00 EMOM
ODD - Row 15 Calories
EVEN – 15 Sit Ups
Tags:
MAIN WOD
W: 2 Rounds
Jog ↓↑ Skip + Arm Circles ↓↑
:40 Handstand
M-1: Push Press + Split Jerk
Build to a Heavy Complex
M-2: 20:00 EMOM
ODD - Row 15 Calories
EVEN – 15 Sit Ups
Tags: