Saturday 4/16/16 - 15 A Minute
MAIN WOD
W: 2 Rounds
Jog ↓↑ Skip + Arm Circles ↓↑
:40 Handstand
M-1: Push Press + Split Jerk
Build to a Heavy Complex
M-2: 20:00 EMOM
ODD - Row 15 Calories
EVEN – 15 Sit Ups
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